10% Off Use Code REPEAT10 | FREE Shipping Orders A$50+ | 2 Day Delivery Available | Ships In 24 Hours
10% Off: REPEAT10 | FREE Shipping Orders A$50+
Available 24/7
Cycling in the cold can be exhilarating, offering a peaceful and crisp environment to ride through. However, as the temperature drops, you may wonder: what temperature is too cold for cycling?
There’s no one-size-fits-all answer, as tolerance to cold conditions varies from person to person. However, there are general guidelines and safety tips to consider for cold-weather cycling.
Most cyclists find that anything above 50°F (10°C) is comfortable with the right gear. As the temperature starts to dip between 40°F (4°C) and 50°F (10°C), you’ll likely need to start wearing additional layers for the colder weather, such as jackets, thermal gloves, and insulated pants to maintain body heat.
King of Cold: The average winter temperature in Antarctica is -76°F (-60°C), which is way off the ideal temperatures for winter riding. Thankfully, people don’t go to Antarctica to cycle!
Cycling becomes more challenging once the temperature drops below 40°F (4°C). At this point, the weather conditions affect your muscles, making them stiffer and slower to respond. Breathing in cold air can also strain your lungs, and the wind chill factor on a bike can make it feel much colder than it is.
At temperatures below 32°F (0°C), you must take extra precautions to prevent frostbite and hypothermia, especially on exposed skin and extremities like your fingers, toes, and face.
For most cyclists, riding in temperatures below 20°F (-6°C) is uncomfortable and risky. The body’s ability to maintain heat is compromised at this point, and frostbite can occur in minutes, depending on the windchill. Ice and snow on the roads can also increase the risk of slipping or falling.
If you're determined to ride a bike in winter months and chilly conditions, the key to success is proper gear. Here’s what you’ll need:
Base Layer: A moisture-wicking base layer, such as cycling compression shirts, helps regulate body temperature by pulling sweat away from your skin.
Insulating Layer: A thermal or fleece layer adds warmth without restricting movement.
Outer Layer: Windproof and waterproof jackets protect against the elements, especially windchill, which can make it feel colder.
Gloves: Insulated gloves and arm warmers are crucial to keep your hands warm and maintain your grip on the handlebars.
Footwear: Winter cycling shoes or shoe covers keep your feet dry and warm, preventing numbness and frostbite.
Head and Face: A thermal skullcap under your helmet and a neck gaiter can protect your head, ears, and face from freezing winds.
Watch for Ice: Frost and black ice are common hazards. Avoid areas that could be icy and reduce your speed.
Stay Dry: Wet clothing makes retaining body heat while under the snow difficult. Opt for moisture-wicking fabrics and merino wool products to keep you dry.
Shorter Rides: Limit your time outside in extreme cold to reduce exposure to the elements. Consider waiting for good weather for longer rides.
If temperatures drop too low, it may be time to bring your cycling indoors. A stationary bike or indoor trainer can keep you on track with your fitness goals when riding outside isn't feasible or safe. You can ride year-round to fulfill your cardio workout with indoor cycling without worrying about weather-related risks.
Cycling Benefits: Cycling can improve your cardiorespiratory endurance and muscular strength, decrease body fat and pressure on joints, improve your quality of sleep, and more. You can experience these benefits even if you are only cycling indoors.
Cycling in colder conditions can be an enjoyable experience if you’re prepared, but there are limits. The risks increase once temperatures dip below 40°F (4°C), and you’ll need to gear up properly. Anything below 20°F (-6°C) should make you seriously reconsider riding outdoors, as it poses significant health risks. Whether braving the cold or opting for indoor cycling, always prioritize your safety and comfort on every ride.
At Sports Gear Swag, we have a wide range of customizeable cycling gear for a safe and comfortable ride throughout the year. Create your unique designs online, from custom cycling jerseys to personalized cycling tights. We also carry a compression shirts, hoodies, arm sleeves and much more to keep yourself warm on the bike this winter season. Browse our fully customizable templates today!