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Football gear typically weighs between 15-25 lbs. (7-11 kg), with helmets weighing between 4-6 lbs. (1.8-2.7 kg) and pads averaging 5-9 lbs. (2-4 kg). Cleats, gloves, and other protective gear contribute to the remaining weight.
Optional gear such as compression shirts, mouthguards, and other accessories contribute to the remaining weight of a player’s gear, usually less than a pound in total.
For players, coaches and parent's alike, understanding the weight of various football gear components is essential for travelling on an airplane to game, camps or training days away from home.
Strict Standards: The National Operating Committee on Standards for Athletic Equipment (NOCSAE) sets strict athletic equipment standards to ensure player safety. While strict standards enhance the protective abilities of helmets and other football equipment, they can’t completely eliminate the inherent risks of hard-contact sports.
Football helmets range from 4 to 6 lbs. (1.8 to 2.7 kg). A helmet’s weight depends primarily on its size and the materials used in construction, including the shell and interior padding.
Football helmet makers are aware that helmet weight can affect performance, so they adjust accordingly. Heavy helmets often provide additional protection due to their reinforced shells and robust padding, while lighter helmets prioritize comfort and mobility.
Shoulder pads typically weigh between 5 to 9 lbs. (2 to 4 kg) depending on the position-specific requirements and the protection level they offer. Linemen pads, for instance, are heavier and more robust compared to the ones designed for skilled positions.
The helmet and shoulder pads are the heaviest pieces of equipment. An adult helmet with a carbon steel facemask weighs between 3 and 5 pounds. The weight of the shoulder pads can vary depending on the player's position. Linemen and linebackers wear pads at the top range of about 6 pounds, while wide receivers and tailbacks wear lighter units of about 3 to 5 pounds that are more flexible.
Quarterbacks often supplement the pads with an abdominal girdle that adds 2 or 3 pounds. For the lower body, players wear thigh pads and hip pads, and, in some instances, knee pads. The combined weight usually doesn't surpass 5 pounds.
Understanding the weight and design of football gear is crucial for players and coaches aiming to balance safety, comfort, and performance. By recognizing the specifics of gear weight and its importance, players can make informed choices that positively impact both their performance and safety.
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