What You Should Wear to Wrestling Practice

Wrestling practice isn't just about mastering techniques and building strength; it's also about preparing yourself physically and mentally. 

One crucial aspect of preparation is what you wear to practice. Wear clothing that ensures your comfort and enhances your performance on the mat. 

This guide will break down the essential clothing and gear wrestlers need to maximize their training sessions and dominate the competition.

1. Compression Gear

Start your practice attire with compression gear. Unlike t-shirts, compression shirts, tights and shorts support your muscles, improve circulation, and reduce muscle fatigue during intense workouts. This support helps prevent injuries, allowing wrestlers to train harder and longer.

Moreover, compression gear aids in muscle recovery post-practice, ensuring you're ready for the next session.

They also help wick away sweat, keeping you cool and dry throughout practice. Even help you avoid unnecessary skin scratches. Look for moisture-wicking fabrics like spandex or polyester blends for optimal performance.

Investing in high-quality compression gear can make a significant difference in your training regimen.

To get the most out of your compression gear, ensure it fits snugly but not too tight. The right fit will enhance blood flow without restricting your movements, giving you the freedom and flexibility needed for wrestling.

2. Wrestling Singlet

A wrestling singlet is a must-have for any serious wrestler. Designed to be form-fitting and streamlined, singlets minimize grabbing opportunities for your opponent while allowing maximum range of motion.

This streamlined design ensures wrestlers can execute moves with precision and agility, giving you a competitive edge.

Choose a high-quality singlet that fits snugly without restricting movement. Look for durable, breathable fabrics that can withstand the rigors of intense training.

Some wrestlers prefer singlets with built-in knee pads for added protection during drills and takedowns.

These built-in pads can help prevent knee injuries and provide extra cushioning during high-impact moves, enhancing your safety on the mat.

So, avoid wearing baggy clothes such as a t-shirt and shorts. They won’t do you any favors.

3. Wrestling Shoes

Investing in a good pair of wrestling shoes is essential for stability and traction on the mat. Wrestling shoes are lightweight, flexible, and provide excellent grip to prevent slipping during matches and practice sessions.

The right pair of wrestling shoes can enhance your agility, speed, and overall performance, giving you the confidence to execute complex maneuvers. Opt for shoes with ankle support and breathable mesh panels to keep your feet comfortable and secure throughout practice.

Some wrestlers may opt for bare feet with straps, however, if you’re learning and are in training, it’s recommended to use wrestling shoes to reduce the risk of injury, skin scratches and help you show up the next day ready to train.

Ankle support prevents injuries and maintains stability during quick directional changes. Breathable mesh panels help regulate temperature and wick away moisture, keeping your feet dry and reducing the risk of blisters and discomfort. 

When choosing wrestling shoes, consider the fit and feel, ensuring they offer a snug yet comfortable fit that allows for natural foot movement.

4. Headgear

Protecting your ears is crucial in wrestling to prevent cauliflower ear and other injuries. Headgear provides cushioning and stability to your head while reducing the risk of impact-related injuries during practice.

This protection is essential for maintaining your health and safety, allowing you to focus on improving your skills without worry.

Choose headgear with adjustable straps for a secure fit and opt for models with soft padding to ensure comfort during prolonged wear.

The adjustable straps help customize the fit to your head shape, preventing the headgear from slipping during intense matches. Look for headgear with ventilation holes to keep you cool and reduce sweat buildup, enhancing your overall comfort and performance.

5. Mouthguard

While not always mandatory for practice, wearing a mouthguard can prevent dental injuries and protect your teeth during intense sparring sessions.

Moldable mouthguards offer a custom fit and superior protection against impacts, ensuring safety while grappling and executing takedowns.

Consider investing in a high-quality, durable mouthguard that can withstand repeated use and provide long-lasting protection. Regularly check your mouthguard for signs of wear and replace it as needed to maintain optimal protection.

6. Hydration and Nutrition

In addition to proper attire, don't forget the importance of hydration and nutrition in wrestling.

Stay hydrated by drinking plenty of water before, during, and after practice to replenish lost fluids and prevent fatigue. 

Fuel your body with nutritious meals and snacks rich in protein, carbohydrates, and healthy fats to support muscle recovery and energy levels.

Elevate Your Training with the Right Equipment

Equipping yourself with the right wrestling gear is essential for optimizing your performance and staying safe on the mat. Invest in high-quality compression gear instead of t-shirts, a well-fitted singlet, wrestling shoes, headgear, and a mouthguard to ensure you're adequately equipped for intense training sessions. 

Remember to prioritize hydration and nutrition to fuel your body and maximize your potential as a wrestler. 

With the right practice attire and preparation, you'll be ready to tackle any challenge that comes your way on the wrestling mat.

Be sure to check out our wide selection of custom wrestling gear and singlets before you go! Upload your own artwork and emblems, or choose to add to one of our templates.