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Hockey is a fast-paced and intense sport that requires players to be fully equipped for protection. From helmets to pads, every piece of gear serves a crucial purpose in ensuring safety on the ice.
However, what players wear underneath their hockey gear often goes overlooked. The right undergarments, including compression shirts, hockey pants (with built-in jock or jill for protection), and even hockey socks, can enhance comfort, performance, and hygiene during gameplay.
In this article, we'll explore what you should wear under hockey gear to optimize your experience on the ice.
A moisture-wicking base layer is essential for managing sweat and keeping your body dry throughout the game.
Consider a compression shirt and compression tights made from materials like polyester or nylon spandex blends. These fabrics draw sweat away from the skin, preventing discomfort and chafing.
Additionally, compression garments under your long sleeve shirt and long pants provide muscle support, reducing fatigue and enhancing circulation.
Protecting your lower body is paramount in hockey, and a hockey jock (for males) or jill (for females) is crucial for safeguarding sensitive areas.
These undergarments feature a cup pocket to hold a protective cup, which shields against impact from pucks, sticks, or collisions.
Choose a pelvic protector with adjustable straps for a secure and comfortable fit. Traditional types typically feature heavier mesh fabric, often polyester while modern ones are designed with breathable, moisture-wicking fabrics to keep you cool and dry, even during intense games.
Properly fitting training socks can make a significant difference in foot comfort and blister prevention during gameplay.
Opt for moisture-wicking socks designed specifically for hockey, as they offer padding in high-impact areas and promote breathability.
Ensure the socks extend above the top of your skates to prevent rubbing and irritation. This additional length provides a barrier between your skin and the skate, reducing the risk of blisters and chafing.
Properly fitting socks also help keep your shin guards in place, adding another layer of protection and comfort.
Hockey socks are worn over the shin guards to keep them in place and provide an additional layer of protection.
These socks are typically made from a durable, stretchy material that can withstand the rigors of the game.
Choose hockey socks that fit snugly without restricting movement, and consider investing in a few pairs to rotate throughout the season.
Having multiple pairs allows you to always have a clean, dry set ready for each game or practice, which can help prevent skin irritation and infections.
To secure your hockey socks and keep them from sliding down during play, you'll need either a garter belt or Velcro straps.
Garter belts attach to the top of your hockey pants and feature clips to hold up your socks. They are essential for maintaining your gear's position, ensuring you stay focused on the game without constant adjustments.
Look for garter belts with strong, durable clips that can withstand the rigors of intense play. Adjustable straps on the garter belt can help you find the perfect fit, enhancing both comfort and functionality.
Alternatively, some hockey pants come with built-in velcro straps that perform the same function.
Whichever option you choose, ensure it provides a snug and adjustable fit.
Protecting your teeth and jaw is essential in hockey, making a properly fitted mouthguard a must-have accessory.
Custom-fitted mouthguards offer the best protection and comfort, but boil-and-bite or ready-to-wear options are also available.
Ensure that your mouthguard covers both your upper and lower teeth and allows for easy breathing and communication on the ice.
Depending on personal preference and playing conditions, you may also choose to wear additional layers under your hockey jersey and gear such as neck guard, elbow pads and shoulder pads.
Thin, thermal clothing base layers can provide extra warmth during cold weather games, while moisture-wicking undershirts can help regulate body temperature in warmer climates.
Ultimately, the key is to prioritize comfort, mobility, and protection when selecting your undergarments.
Remember, the right undergarments act as your invisible second skin, working tirelessly beneath the layers of hockey socks, hockey pants, shoulder pads, and elbow pads to keep you protected, dry, and focused on the game.
Invest in high-quality base layers, protective undergarments, and socks designed specifically for hockey for extra padding and to optimize your playing experience.
If you wear base layers, you can focus on giving your best performance while staying protected throughout the game.
Be sure to check out our range of custom hockey apparel and training gear before you go! You’ll find a wide variety of apparel options to personalize, such as custom hockey jerseys, shirts and much more.